Posted on 28 July 2009
This post was written by:
Gary Gaston - who has written 7 posts on Going Green.
The Guy & Gal on Green blog is a collaborative writing effort by Gary Gaston and Betsy Clapsaddle.
Gary Gaston is the Design Studio Director of the Nashville Civic Design Center. He served on Mayor Dean's Green Ribbon Committee and is on the board of directors of Nashville CARES and Artrageous. He lives with his partner and dog in East Nashville.
Betsy Clapsaddle is a landscape and urban designer and serves as the Vice Chair of the United States Green Building Council Nashville Chapter. She lives in Edgehill.
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how would you go about helping an athlete get lean and maintain performance if he trains twice a day? am- strength training pm sports. basically every meal is a pre and post workout meal. carbs with all meals? sample day would be:
meal 1 breakfast pre workout
strength train
pw shake
meal 2 post workout meal
meal 3 pre sports workout meal
meal 4- post workout meal